Weigh In record (no journal entry) for 19 May 2021
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1214 kcal
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Fat: 43.55g | Prot: 49.04g | Carb: 160.69g.
Breakfast: Happytos Tortilla Chips, Nestle Dancow Instant Coklat, Captain Oats Instant Oatmeal. Lunch: Tahu Goreng, Ikan Asin, Sambal Goreng, Kerupuk Makanan Ringan, Bakwan, Udang Goreng, Gado Gado, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Kerupuk Putih, Bakso Daging Sapi, Tahu Kukus, Kecambah, Rose Brand Bihun Goreng, Nasi Putih. Snacks/Other: Pepaya, Mangga, Jeruk. more...
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losing 7.7 lb a week
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