igowan's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

106.2 lb Lost so far: 4.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1055 kcal

Fat: 25.67g | Prot: 36.67g | Carb: 168.95g. Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Oatmeal. Lunch: Nonfat White Chocolate Mocha (Tall), Turkey Sandwich. Snacks/Other: Multigrain Chips, Crunchy Granola Bars - Oats 'n Honey. more...

1173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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igowan's Journal, 10 February 2011

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