Weigh In record (no journal entry) for 19 May 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1519 kcal
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Fat: 54.39g | Prot: 35.85g | Carb: 175.65g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Dinner: كشري. Snacks/Other: بسبوسة, بسكويت نشادر بسكويت. more...
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steady weight
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rody hamza's weight history
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