Weigh In record (no journal entry) for 18 May 2021
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154.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1898 kcal
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Fat: 91.92g | Prot: 114.13g | Carb: 173.89g.
Breakfast: Original Rangoon Crab Rangoons, Sun World Black Seedless Grapes , Trader Joe's Low Fat Plain Kefir. Lunch: Trader Joe's 0% Greek Yogurt, Kale , Trader Joe's Organic Brown Rice, Egg. Dinner: Fried Floured or Breaded Soft Shell Crab, Yard House Ahi Poke Bowl. Snacks/Other: Onions , Pacific Natural Foods Organic Chicken Bone Broth, Kroger Chicken Salad, Lewis Bake Shop Keto Bread, Antone's Turkey & Swiss Po Boy Sandwich, Trader Joe's Triple Ginger Snaps. more...
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losing 7.0 lb a week
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