Weigh In record (no journal entry) for 18 May 2021
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139.6 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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729 kcal
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Fat: 24.94g | Prot: 56.67g | Carb: 61.15g.
Breakfast: Melitta Café sem Açúcar . Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Fugini Feijão Carioca. more...
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steady weight
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Nathalia Castellani's weight history
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