Weigh In record (no journal entry) for 18 May 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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546 kcal
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Fat: 30.58g | Prot: 48.89g | Carb: 16.99g.
Breakfast: Melitta Café sem Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Heinz Molho Salada Mel e Mostarda, Salada de Alface com Vegetais Variados, Carne de Porco do Lombo (Filé). Dinner: La Violetera Champignons, Tomates Vermelhos, Coqueiro Sardinhas com Molho de Tomate, Capellini Aspargos Verdes em Conserva, do Vale Picles em Conserva. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre. more...
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2637 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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