Weigh In record (no journal entry) for 10 February 2011
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117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1821 kcal
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Fat: 77.98g | Prot: 168.11g | Carb: 127.22g.
Breakfast: honey, Egg, Egg White, sweet italian sausage, True Protein Pea pp, Kale, Avocados, berries, Puffed Rice Cake, Peanut Butter. Lunch: smart chicken, broc, Olive Oil. Dinner: peanut butter, Chicken Breast. Snacks/Other: Apples, Baby-Cut Carrots, Roasted Red Pepper Hummus, Original Flavor. more...
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losing 4.2 lb a week
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