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Roblaw2b
Journal
18 May 21
Roblaw2b's Journal, 18 May 2021
Roblaw2b's Profile
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So far, so good.... though the drop seems like a lot in a few days, so I expect some plateau or even gain.. but sunny today :)
226.0 lb
Lost so far:
22.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 May 2021:
1585 kcal
Fat: 49.96g | Prot: 72.76g | Carb: 211.47g.
Breakfast:
Coffee, Philadelphia Chive & Onion Cream Cheese, Dempster's Sesame Bagel.
Lunch:
Kraft Miracle Whip, Tomatoes, Cucumber (with Peel) , Dempster's Sesame Bagel, Butter .
Dinner:
Bacon, Beef with Tomato-Based Sauce (Mixture), Fettuccine.
Snacks/Other:
Sweet Cherries .
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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