Weigh In record (no journal entry) for 25 April 2014
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2618 kcal
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Fat: 127.27g | Prot: 116.62g | Carb: 258.39g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter , Cheddar Cheese , Quaker Quick Grits. Lunch: Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters , McDonald's Chicken McNuggets (6 Pieces), McDonald's Buffalo Ranch McChicken. Dinner: Leeann Chin Bourbon Chicken, Leeann Chin Mongolian Chicken, Leeann Chin Vegetable Fried Rice. Snacks/Other: Peter Paul Mounds (Fun Size), Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2955 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Standing - 3 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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