r2dinho's Journal, 26 April 2014

168.9 lb Lost so far: 60.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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968 kcal

Fat: 30.06g | Prot: 33.63g | Carb: 143.92g.   Lunch: Nutry Barra de Cereal Light Aveia, Banana e Mel, Tomates, Elma Chips Batata Palha, Arroz Branco. Dinner: Salada de Frutas. Snacks/Other: Vigor Requeijão Light, Sadia Mussarela, Nutry Barra de Cereal Light Aveia, Banana e Mel, Nutrella Pão Integral Light 7 Grãos. more...

1866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...