Weigh In record (no journal entry) for 14 March 2009
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2009:
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1499 kcal
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Fat: 51.62g | Prot: 122.47g | Carb: 145.88g.
Breakfast: kashi go lean creamy vanilla, Chocolate Protein Shake, coconut oil. Lunch: butter, cornbread, Chili Con Carne with Red Beans. Dinner: extra virgin olive oil, tuna, red bell peppers, green beans. Snacks/Other: turkey jerky, small curd cottage cheese, apple, Smart Pop Butter Popcorn. more...
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2641 kcal
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Activities & Exercise:
Shopping - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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