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kwmurrell
Journal
25 Apr 14
kwmurrell's Journal, 25 April 2014
kwmurrell's Profile
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Weigh In record (no journal entry) for 25 April 2014
212.8 lb
Lost so far:
0 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1008 kcal
Fat: 47.85g | Prot: 71.15g | Carb: 78.36g.
Breakfast:
Coffee, 4 Grain Hard Boiled Eggs.
Lunch:
Succotash, Boiled Potato (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten).
Dinner:
Wendy's Asian Cashew Chicken Salad.
Snacks/Other:
Emerald Cocoa Roasted Almonds, Almonds.
more...
3497 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 4 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.4 lb a week
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