Weigh In record (no journal entry) for 18 May 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1485 kcal
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Fat: 44.66g | Prot: 81.47g | Carb: 199.86g.
Breakfast: America's Choice Bacon Thick Sliced, Wonder Enriched White Bread, Dunkin' Donuts Coffee with Sugar, Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Food Lion Purified Water, Watermelon , Atkins Frozen Meat Lasagna. Dinner: Food Lion Purified Water, Rice on The Side Jasmine Rice, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Snacks/Other: Food Lion Purified Water, Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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