Weigh In record (no journal entry) for 18 May 2021
|
154.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
969 kcal
|
Fat: 16.48g | Prot: 36.21g | Carb: 179.01g.
Breakfast: Mamão Formosa, Quaker Farelo de Aveia, Pão Francês, Leite (Leite Integral). Lunch: Torresmo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Laranjas, Tomates, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Melancia, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Quaker Farelo de Aveia, Mamão Papaia, Melancia, Pão de Queijo. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vvpr's weight history
|