Weigh In record (no journal entry) for 18 May 2021
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153.9 lb
Lost so far: 21.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1266 kcal
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Fat: 57.38g | Prot: 63.75g | Carb: 141.51g.
Breakfast: Suavipan Bolo Integral Amendoim, Tâmara. Lunch: Repolho, Laranjas, Alface de Folha Vermelha, Pepino Japonês, Tomates, Feijoada, Arroz Branco (Cozido), Ovo Frito. Dinner: Palmito, Clara de Ovo, Omelete. Snacks/Other: Acerola, Trident Melancia, Copra Óleo de Coco Extra Virgem, Suavipan Bolo Integral Amendoim. more...
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losing 3.1 lb a week
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