Weigh In record (no journal entry) for 18 May 2021
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138.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2021:
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1487 kcal
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Fat: 47.28g | Prot: 51.43g | Carb: 219.46g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Italian Bread, Salad Dressing, Egg, Trader Joe's Pumpkin Pie, Coleslaw, Apples. Dinner: Pork Loin (Tenderloin), Souper Salad Green Bell Peppers, Celery, Publix Onions, Carrots, Noodles. Snacks/Other: Chex Cereal, Lemon Juice (Canned or Bottled), Cheerios, Lea & Perrins The Original Worcestershire Sauce, Garlic Powder. more...
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1958 kcal
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Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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Comments
Have a great day be blessed 😊
18 May 21 by member: jenny3781
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