Weigh In record (no journal entry) for 10 February 2011
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2247 kcal
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Fat: 62.04g | Prot: 58.54g | Carb: 229.38g.
Breakfast: Diet Energy Drink Mix - Orange, Pomegranate, Blueberries, Greek Style Yogurt - Plain. Lunch: Cheddar Cheese, Refried Beans with Cheese, Spanish Rice, Shredded Chicken, Salsa, Tortilla Corn Chips, Corn Tortilla. Dinner: Torpedo Extra IPA, Hand-tossed Cheese Pizza (Medium), Celebration Ale. more...
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2395 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 55 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 0.4 lb a week
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