Weigh In record (no journal entry) for 18 May 2021
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168.4 lb
Lost so far: 110.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1089 kcal
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Fat: 42.73g | Prot: 116.49g | Carb: 59.50g.
Breakfast: Layenberger High Protein Riegel Kokos-Mandel, Ja! Fettarme Milch 1,5%, Foodspring Whey Protein Erdbeer. Lunch: Diätini Apfelmus, Mestemacher Karotten Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Olympus Original Griechischer Schafskäse Leicht. Dinner: Escal Tiefseescallops. Snacks/Other: Ferrero Ferrero Rocher Eis Classic, Kinder Milchschnitte, ESN Fruity Whey Isolate. more...
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losing 2.2 lb a week
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