Weigh In record (no journal entry) for 10 February 2011
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306.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1376 kcal
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Fat: 35.68g | Prot: 109.96g | Carb: 162.79g.
Breakfast: water, egg whites, sandwich thin. Lunch: tyson chicken breast, steamfresh whole green beans, garlic Bread. Dinner: water, oranges, bread stick, hamburger helper cheesy shells. Snacks/Other: country crock, IronKids Whole Grain White Bread . more...
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3575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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