Weigh In record (no journal entry) for 18 May 2021
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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769 kcal
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Fat: 35.96g | Prot: 40.90g | Carb: 69.27g.
Breakfast: Café Gelado com Leite e Açúcar, Pão Integral, Ovo Frito. Lunch: Lacta Laka (25g), Cozinha de Atleta Bolinho de Cenoura e Frango. Dinner: Frango Grelhado, Cenouras Cozidas. Snacks/Other: Bauducco Wafer, Café com Leite e Açúcar. more...
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losing 6.2 lb a week
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