Weigh In record (no journal entry) for 18 May 2021
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241.0 lb
Lost so far: 14.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1750 kcal
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Fat: 78.30g | Prot: 61.81g | Carb: 218.29g.
Breakfast: Silk Leite de Amêndoa e Cacau, Requeijão, Isabela Bolacha Integral. Lunch: Banana Nanica, Peras. Dinner: Alfajor, Notco Not Mayo Alho, Alface, Subway Tomate, Queijo Mozzarella, Fazenda Futuro Futuro Burger 2.0, Wickbold Pão de Hambúrguer . Snacks/Other: Palha Italiana. more...
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losing 4.2 lb a week
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