Weigh In record (no journal entry) for 18 May 2021
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123.5 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1108 kcal
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Fat: 41.15g | Prot: 66.14g | Carb: 117.32g.
Breakfast: Maizena Biscoito Integral Cacau, Bauducco Levíssimo Cracker Integral, Crioulo Requeijão Cremoso, Qualy Margarina Cremosa, Pullman Pão de Forma sem Açúcar 12 Grãos. Lunch: Ovo Mexido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Mingau de Aveia. more...
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gaining 0.4 lb a week
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