Weigh In record (no journal entry) for 18 May 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1312 kcal
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Fat: 34.78g | Prot: 109.46g | Carb: 136.60g.
Breakfast: Matinal Manteiga Light, Pão Multi-Cereais Torrado. Lunch: Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Chef Select Sopa de Agrião, Quinoa Cozida. Dinner: Pingo Doce Atum Ao Natural, Ovo, Celeiro Quinoa Cozida, Chef Select Sopa de Agrião. Snacks/Other: Kellogg's All-Bran Plus, Continente Banana, Danone YoPRO Morango, Prozis Protein Snack Belgian Chocolate. more...
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gaining 12.3 lb a week
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