Weigh In record (no journal entry) for 18 May 2021
|
167.6 lb
Lost so far: 4.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1640 kcal
|
Fat: 70.78g | Prot: 88.64g | Carb: 165.08g.
Breakfast: Zeytin, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Yulaf Kepeği, Wasa Original, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi , Altınkılıç Kefir Sade. Dinner: Izgara Köfte, Çoban Salatası. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein (Bisküvi Aromali), Kuru Hurma. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nelitt's weight history
|