Weigh In record (no journal entry) for 18 May 2021
|
132.9 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1152 kcal
|
Fat: 35.77g | Prot: 63.02g | Carb: 140.63g.
Breakfast: Body & Fit Eiwitshake, AH Kokosdrink. Lunch: Aldi Filet Americain, Volkoren Brood. Dinner: Knorr Kofta. Snacks/Other: Eierkoek. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammaaarax's weight history
|