Weigh In record (no journal entry) for 18 May 2021
|
244.5 lb
Lost so far: 57.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
457 kcal
|
Fat: 17.43g | Prot: 43.09g | Carb: 31.18g.
Breakfast: Penny Markt Apfelmus, Kaufland Speisequark Magerstufe, Aldi Milch 1,5%. Lunch: Naturgut Vegane Tomatensauce mit Kräutern, Penny Markt Thunfisch in Eigenem Saft. Dinner: Ja! Mozzarella. Snacks/Other: Ehrmann Monster Backe Früchte-Quark, Ehrmann High Protein Choc & Coconut Pudding. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferni82's weight history
|