Weigh In record (no journal entry) for 18 May 2021
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130.1 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1470 kcal
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Fat: 52.04g | Prot: 63.46g | Carb: 182.84g.
Breakfast: Melinda Mela. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Mioorto Songino , Esselunga Olio Extravergine di Oliva, Rana Duetto Sfogliavelo Asparagi e Parmigiano. Dinner: Lidl Barretta Proteica Vaniglia Yogurt, Certossa Fette Biscottate ai Cereali, Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Esselunga Olio Extravergine di Oliva, Quadro Carni e Salumi Salame Crudo, Alce Nero Spaghetti Integrali Grano Duro. more...
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gaining 3.1 lb a week
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