Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pho3nix2018
Journal
18 May 21
Pho3nix2018's Journal, 18 May 2021
Pho3nix2018's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2021
144.8 lb
Lost so far:
18.5 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
806 kcal
Fat: 20.61g | Prot: 68.72g | Carb: 83.76g.
Lunch:
Weight Watchers Chicken Curry .
Dinner:
Asda Cucumber, Asda Baby Plum Tomatoes, Asda North Atlantic Prawns, Asda Wild Alaskan Salmon Fillets, Asda Iceberg Lettuce, Asda Wild Rocket.
Snacks/Other:
Cadbury Dairy Milk Fruit & Nut, Space Raiders Beef (13g).
more...
326 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
losing 0.3 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pho3nix2018's weight history
view complete history