Weigh In record (no journal entry) for 25 April 2014
|
147.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
945 kcal
|
Fat: 29.19g | Prot: 98.95g | Carb: 65.79g.
Breakfast: Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Garbanzo Beans, Shrimp, Lettuce Salad with Tomato, Cucumber Salad with Vinegar, Chicken Breast. Dinner: Broccoli, Trader Joe's Steamed and Peeled Baby Beets, Whole Foods Market Organic Goat Cheese, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Organic Chocolate Soy Milk Extra, Strawberries, Strawberries, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
|
|
1910 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
formermarine's weight history
|