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Ok 😂
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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940 kcal
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Fat: 14.56g | Prot: 72.97g | Carb: 137.19g.
Breakfast: Himbeeren, Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Hipp Reisflocken, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Edeka Nordseekrabben, Knorr Tomato al Gusto All' Arrabbiata, Barilla Fusilli. Dinner: Almare Sockeye Wildlachs, Harry Schweizer Weckli, Knorr Honig-Senf-Dill Sauce, Grüne Paprika. more...
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losing 1.5 lb a week
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