Weigh In record (no journal entry) for 18 May 2021
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1769 kcal
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Fat: 85.56g | Prot: 107.16g | Carb: 136.25g.
Breakfast: Haşlanmış Yumurta. Lunch: Multipower Whey Protein. Dinner: Fırında Patates, Şehriye Pilavı, Tavuk Göğüs Eti, Beyaz Ekmek, Coca-Cola Coca-Cola. Snacks/Other: Karadut, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Çerezya Çiğ Fındık. more...
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3018 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Working - 3 hours and 15 minutes, Standing - 30 minutes. more...
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losing 9.3 lb a week
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