Weigh In record (no journal entry) for 18 May 2021
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186.3 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1814 kcal
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Fat: 54.67g | Prot: 77.35g | Carb: 260.52g.
Breakfast: Slimfast Milchshake-Pulver Cafe Au Lait. Lunch: Premier Protein Chocolate Brownie, Kartoffelsalat nach Deutscher Art. Dinner: Gemischter Salat mit Dressing, Dulano Delikatess Käse-Würstchen, REWE Beste Wahl Laugenstangen. Snacks/Other: Sunquick Wassereis Erdbeer, Kaffee, Milfina Milch 1,5% Fett, Viba Gebrannte Erdnüsse. more...
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losing 2.6 lb a week
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