Weigh In record (no journal entry) for 18 May 2021
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146.4 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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988 kcal
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Fat: 27.21g | Prot: 36.11g | Carb: 152.18g.
Lunch: Pellkartoffeln. Dinner: K-Bio Agavendicksaft, Extra Natives Olivenöl, Sauerkraut, Äpfel, Zwiebeln. Snacks/Other: Wilhelm Brandenburg Frische Rinder-Bratwurst. more...
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gaining 7.7 lb a week
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