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bradmulder
Journal
25 Apr 14
bradmulder's Journal, 25 April 2014
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Weigh In record (no journal entry) for 25 April 2014
154.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1670 kcal
Fat: 34.00g | Prot: 52.00g | Carb: 290.00g.
Breakfast:
Starbucks Nonfat Chai Tea Latte.
Lunch:
Starbucks Nonfat Chai Tea Latte, Janes Pub Style Chicken Breast Strips.
Dinner:
Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Butterball Turkey Bacon.
Snacks/Other:
Christie Premium Plus Crackers, Starbucks Nonfat Chai Tea Latte.
more...
2427 kcal
Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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bradmulder's weight history
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