Weigh In record (no journal entry) for 18 May 2021
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122.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1458 kcal
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Fat: 45.53g | Prot: 88.26g | Carb: 169.96g.
Breakfast: Sevenhills Raw Cacao Nibs, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Foodspring Whey Protein Cioccolato, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale. Dinner: Guacamole, Leerdammer Emmental, Ragù, Petto di Pollo, Carne (Arrosto, Cotto), Fagioli Rossi (in Scatola), Olio Extra Vergine di Oliva, Santa Maria Original Soft Tortilla, Riso Basmati (Cotto). Snacks/Other: Lamponi, Fage Total 0%, Crostata alla Marmellata. more...
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gaining 6.2 lb a week
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