Weigh In record (no journal entry) for 18 May 2021
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171.5 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2752 kcal
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Fat: 62.58g | Prot: 185.81g | Carb: 358.18g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Express Reis Mediterran, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Haribo Goldbären, Mövenpick Amarena Kirsch, ZEC+ Protein Bites. more...
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losing 4.6 lb a week
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