Weigh In record (no journal entry) for 18 May 2021
|
141.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2021:
|
2058 kcal
|
Fat: 48.75g | Prot: 125.92g | Carb: 211.57g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Skyr Natur, Gekochtes Ei, K-Bio Vollkorn-Haferflocken, Enerbio Dinkelflocken, Heidelbeeren, K-Classic Bio Kokos Reis Drink, Schwarztee. Lunch: Uncle Ben's Langkorn & Wildreis (Gekocht), REWE Avocado, Edeka Rucola, Cocktailtomaten, Gebacken oder Gekochter Lachs. Dinner: Heidelbeeren, Lidl Körniger Frischkäse. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
|
|
1568 kcal
|
Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastik.k3's weight history
|