Weigh In record (no journal entry) for 18 May 2021
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180.1 lb
Lost so far: 66.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1119 kcal
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Fat: 29.04g | Prot: 92.22g | Carb: 113.59g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. Lunch: Kattus Oliven Entsteint, K-Classic Thunfisch in Eigenem Saft, Penny Markt Sonnen Mais, REWE Beste Wahl Cherry Roma Tomaten, Fresh Care Mix Blattsalat Rohkost. Snacks/Other: Edeka Italia Grissini. more...
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losing 12.3 lb a week
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