Weigh In record (no journal entry) for 25 April 2014
|
161.4 lb
Lost so far: 14.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
1517 kcal
|
Fat: 77.47g | Prot: 84.28g | Carb: 59.08g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Skinless Chicken Breast, Hard-Boiled Egg, Portabella Mushrooms, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Dean's Light Cream 18%. Snacks/Other: Yellow Tail Merlot, Cheddar Cheese, Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Dean's Light Cream 18%, Coffee (Brewed From Grounds). more...
|
|
2352 kcal
|
Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|