Weigh In record (no journal entry) for 17 May 2021
|
168.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1418 kcal
|
Fat: 51.81g | Prot: 79.43g | Carb: 144.35g.
Breakfast: Pão de Forma, Gallo Azeite de Oliva Extra Virgem, Italac Leite Integral, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Feijoada, Arroz Integral, Alface, Sadia Filezinho de Frango (Sassami). Dinner: Nestlé Aveia em Flocos, Banana Nanica. Snacks/Other: Banana Nanica. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raalsilva's weight history
|