Weigh In record (no journal entry) for 18 May 2021
|
273.4 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
769 kcal
|
Fat: 57.39g | Prot: 36.89g | Carb: 27.89g.
Breakfast: Torku Kokteyl Sosis, Torku Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Cacık. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicaniyice's weight history
|