Colorado trip's Journal, 10 February 2011

205.4

205.4 lb Lost so far: 5.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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831 kcal

Fat: 21.51g | Prot: 38.92g | Carb: 125.93g.   Breakfast: Regular Cream Cheese, Bagel Thins - 100% Whole Wheat, Freshly Squeezed Grapefruit Juice. Lunch: teriyaki chicken bowl. Dinner: Market Creations Shrimp Scampi. Snacks/Other: Tangerine. more...

2661 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...