Weigh In record (no journal entry) for 17 May 2021
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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639 kcal
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Fat: 22.54g | Prot: 49.54g | Carb: 59.33g.
Breakfast: Seven Boys Bolinho de Chocolate. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Peito de Frango Embutido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Sadia Peito de Frango Embutido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Seven Boys Bolinho de Laranja. more...
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losing 0.8 lb a week
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