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Have been flirting with clean eating the past few weeks with little success on the scale. Am committing to an 8 week body nourish stating today to break the cycle of choosing dead calories and constantly snacking
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213.6 lb
Lost so far: 8.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1774 kcal
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Fat: 99.82g | Prot: 103.41g | Carb: 131.68g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Zucchini . Lunch: Bragg Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, President's Choice Avocado Chunks, Tomatoes, Cabbage , Kale , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Peppers , Bubly Sparkling Water, Black Diamond Marble Cheese. Snacks/Other: Terra Sweets & Beets, Peanut Butter, Skotidakis Tzatziki, Apples , Protein & Greens, Unsweetened Vanilla Almond Milk, Spinach (Chopped or Leaf, Frozen) , Bananas . more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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