TheMilkman's Journal, 17 May 2021


Diet Calendar Entry for 17 May 2021:
1449 kcal Fat: 32.69g | Prot: 41.25g | Carb: 233.14g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Himalayan Chef Himalayan Pink Salt, Splenda No Calorie Sweetener Packets, Vanilla Extract , Dole Frozen Sliced Peaches, Giant Eagle Freshly Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Honeycrisp Apples, Sandwich Crackers, Miller's Sweet & Spicy Banana Pepper Mustard. Dinner: Mushrooms (Drained Solids, Canned) , Birds Eye Recipe Ready Green Pepper & Onion, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Fireball Cinnamon Whiskey, Post Grape-Nuts Cereal, Albertsons Strawberry Swirl Sundae Cups, Sun-Maid Vanilla Yogurt Raisins (Box), Sun-Maid Dark Chocolate Yogurt Raisins. more...

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