Weigh In record (no journal entry) for 17 May 2021
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231.0 lb
Lost so far: 30.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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707 kcal
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Fat: 12.16g | Prot: 57.62g | Carb: 87.06g.
Lunch: Arroz Branco (Cozido), Maxixe, Camil Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Marilan Lev Torrada Integral Magic Toast. more...
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2788 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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