Weigh In record (no journal entry) for 17 May 2021
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2460 kcal
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Fat: 111.00g | Prot: 17.00g | Carb: 381.00g.
Breakfast: Werther's Original Vanilla Creme Soft Caramels, Werther's Original Vanilla Creme Soft Caramels. Snacks/Other: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. more...
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losing 5.6 lb a week
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