Date started: 22 Nov 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 224.4 lb
01 Nov 23	210.3 lb	Reasonably Well
31 Oct 23	212.3 lb	Reasonably Well
30 Oct 23	213.6 lb	Reasonably Well
03 Sep 21	214.1 lb	Reasonably Well
11 Aug 21	216.7 lb	Reasonably Well
09 Aug 21	217.4 lb	Reasonably Well
07 Jul 21	219.4 lb	Reasonably Well
03 Jul 21	220.0 lb	Reasonably Well
27 Nov 20	222.2 lb	Reasonably Well
20 Nov 20	222.9 lb	Reasonably Well
19 Nov 20	223.8 lb	Reasonably Well
18 Nov 20	224.9 lb	Reasonably Well
13 Nov 20	225.3 lb	Reasonably Well
11 Nov 20	225.8 lb	Reasonably Well
03 Nov 20	227.1 lb	Reasonably Well
31 Oct 20	228.4 lb	Reasonably Well
30 Oct 20	229.5 lb	Reasonably Well
29 Oct 20	230.4 lb	Reasonably Well
28 Oct 20	232.1 lb	Reasonably Well
21 Jan 19	232.8 lb	Reasonably Well
20 Jan 19	227.1 lb	Reasonably Well
21 Apr 17	209.7 lb	100%
19 Apr 17	210.3 lb	100%
18 Apr 17	211.4 lb	Reasonably Well
16 Apr 17	212.1 lb	Reasonably Well
23 Dec 16	208.3 lb	Reasonably Well
22 Dec 16	209.4 lb	Reasonably Well
21 Dec 16	209.7 lb	Reasonably Well
20 Dec 16	210.5 lb	Reasonably Well
13 Dec 16	210.8 lb	Reasonably Well
10 Dec 16	211.0 lb	Poorly
09 Dec 16	211.0 lb	100%
08 Dec 16	211.9 lb	Reasonably Well
07 Dec 16	212.5 lb	100%
03 Dec 16	213.2 lb	Poorly
02 Dec 16	213.8 lb	100%
01 Dec 16	214.5 lb	Reasonably Well
30 Nov 16	215.0 lb	100%
29 Nov 16	217.4 lb	100%
28 Nov 16	216.1 lb	100%
27 Nov 16	216.7 lb	100%
26 Nov 16	216.5 lb	100%
25 Nov 16	217.8 lb	100%
24 Nov 16	218.9 lb	Reasonably Well
23 Nov 16	221.8 lb	100%
22 Nov 16	224.4 lb	Not Applicable

Date started: 02 Nov 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 222.7 lb
03 Nov 16	221.8 lb	Poorly
02 Nov 16	222.7 lb	Not Applicable