Weigh In record (no journal entry) for 17 May 2021
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146.6 lb
Lost so far: 11.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1115 kcal
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Fat: 39.87g | Prot: 100.54g | Carb: 92.83g.
Breakfast: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Banana Prata, Mingau de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Antepasto de Berinjela, Sadia Filé de Peito de Frango. Snacks/Other: Philadelphia Cream Cheese, Wickbold Pão 100% Integral Grãos Germinados. more...
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1849 kcal
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Activities & Exercise:
tabata mix growingannanas - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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