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I've had a stomach bug. Haven't eaten much the last 3 days and never lost an ounce. In fact I gained an ounce. I haven't been tracking either so another black mark. Don't understand it, but will try to keep on track better 🙁
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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195 kcal
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Fat: 9.09g | Prot: 4.57g | Carb: 23.19g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Coffee. more...
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gaining 0.1 lb a week
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